Coach Application

Looking for 3 individuals that are ready to make big changes in 2014

1. Do you want to leave your desk job?

2. Do you love to help motivate and inspire people to be their best?

3. Do you want to work from home and have flexibility with your hours?

4. Do you want to get paid to look and feel your very best?

If you answered YES to atleast one question, Beachbody coaching is a good fit for you!

What Beachbody coaching is NOT:

1. Pyramid scheme

2. Get rich quick scheme

3. Easy-although I have days and months where I feel like it is!

4. Doable without motivation and drive-I didn’t have this when I started, but once I realized my potential and that I wanted it to work, I went in full force!

Serious inquiries only. There are 3 spots available in my upcoming apprenticeship group! Let's make 2014 your year, together!

Apply to be a coach HERE

Coach Application

Bean Salsa

So the Super Bowl is this weekend.  Normally I'd make some wings and chips and dip and maybe some pizza.  This year I'm going to try a new approach.  Sure I'll still have the wings-can you really watch football with them?!  But here's another recipe to try with your chips, or even just as a side on your plate that's good for you.  I got this recipe from my coach Melanie and it's great!  We can still eat good food and have it healthy right?!

What You'll Need:

1 Red onion finely diced
1 can of Black Beans drained and rinsed
1 can of Kidney beans drained and rinsed
1 avocado sliced into chunks
1 tomato diced
1 TBSP apple cider vinegar
2 TBSP salsa
1 1/2 cups of frozen corn thawed and drained
3 TBSP Greek yogurt
Olive Oil


Mix all the liquid ingredients together, then add in the rest of them and stir together.  Serve with Tortilla Chips-preferably a natural brand with very few ingredients. 

Transformations

Here are Andrea's results after completing Beastbody and drinking Shakeology!  Toned up for sure!  Awesome!

 OMG here is Ashley.  She lost 65 lbs and 75 inches all over after completing Insanity, T25, and eating clean and drinking Shakeology.  It didn't come easy, but it was doable for her and boy did she do it.  She is such an inspiration. I'm amazed at her results! Wow did she did bring it or what?!

21 Day Fix

So I've been getting a lot of questions about the 21 Day Fix.  I am so excited about this program!  Remember it takes 21 days to create a habit...and you'll definitely create a good habit with this one!  It's 21 days of 30 minutes of exercise, nutrition plan, special containers for your food to control your portions, and Shakeology all in one!  Treats are even incorporated into the plan...if you can fit it into the container you can eat.  It's all about PORTION CONTROL.  And the greatest part...it's affordable!  For FEBRUARY ONLY!  The challenge pack is on sale for $140!  Remember that also includes 30 actual meals in that package!  Plus you get the added bonus of joining in on MY challenge group.  That's what will help lead to your success!  I'll be starting the 21 Day Fix with my mom!  I can't wait to see what 21 days does for us!  So grab yourself a partner and join us! Check out this video on the 21 Day Fix above and contact me for the details and be one of the first to receive this awesome workout!

21 Days to Create a Habit

Can you believe it is already the 21st of January? Was your New Years Resolution to get in shape and exercise more or eat healthier? It takes 21 days to create a habit. How are you doing on yours?

Is your resolution or goal already history because change wasn't coming fast enough? Did you join that gym but find your motivation slipping? Who is keeping you accountable? How is your nutrition doing? Did you make a pack with a friend to workout together, but already have made excuses? Did life get busy? What is keeping you from reaching your goals?

This has been me every single year; but not this year! This year I vowed to myself to make a change in my life and I'm sticking to it! I'm eating healthy, exercising almost daily, running my own challenge groups and helping people meet their own goals through accountability and support. I'm getting closer to my goals everyday. I'm now 10 pounds away from goal and getting lean and tone. No one will ever ask me when my baby is due again...talk about humiliating having to say uhhh 7 years ago!! Unless of course I'm actually pregnant! I'm doing all of this in the comfort of my own home, on my own schedule, in just 30 minutes a day. No it's not a crash diet; it's a way of life. I eat plenty and even have treats once and a while. I've never felt deprived. I exercise but not to the extent that I get dizzy or feel sick-yes I used to think that was the only way to get the results I wanted. It's healthy and it's a gradual weight loss and toning for your body. Not to mention my mood has been incredible...just ask my kids! They're loving the new me! My next challenge group begins Feb 3. I will help you every step of the way. There are different levels for everyone and every body type. Message me if you want to talk.  Remember, you don't have to be great to start, but you have to start to be great!

Larissa's Transformation

Wow Larissa is another member of the Dream Team and has been working her butt off doing T25, challenge groups, and Shakeology.  Holy results right here everyone!  She's feeling great and looking great too!  These girls are such motivators for me!

Jessica's Transformation

This is Jessica.  She's the mother of this lil sweetie pie!  She's a member of our Dream Team and it looks like her dream of being healthy after baby has come true!  Check out those results OMG!  Amazing!

Ashley's Transformation

This is Ashley.  She was in my first challenge group and has become a great friend!  She has had some AMAZING results in just 60 days!  She's a wonderful wife and mother of 2 little ones! Check out these results!  Hard work and dedication for sure! Drum roll...Ashley lost 18 pounds and 15 inches!!!!

My T25 Transformation

T25 was the first workout program I really suck to 100%.  I gave it my all and was happy with my results.  Lost over 9 inches total on my body!  I had about 29 cheat meals and only missed 1 workout...think of what my results would have been I had eaten better!  I'm moving onto my next program now and I can't wait for those results!  I'm upset the pictures aren't the greatest...the after shot is closer up than the before picture...they were taken by my 10 year old.  She doesn't judge! :)  But I definitely notice a difference in my body and the way my close fit...I no longer feel and look like I'm pregnant.  That's huge for me.  It was so humiliating being asked when my baby was due!

OMG...a good PB Protein bar?!

While doing some shopping today with the boyfriend, he found his protein bars he's been looking for that he loves oh so much!  Sure it some organic ingredients...and artificial sweeteners and sugar too yuck!  For about $2 a bar...let me tell you he was NOT happy when I pointed it out and told him it was just crap and put it back...haha like a kid being told no!  So I told him I'd make him some protein bars that'll be even better and healthier...and cheaper.  He wasn't buying it.  But here it is!  A perfect treat without the additives; cuz sometimes we just need a yummy treat-grab this instead of that cookie!

1 16oz. jar of all natural creamy peanut butter
1 1/4 c. natural honey
2 Scoops 100% natural whey protein powder
3 c. rolled oats

• Heat the peanut butter in microwave or stove top for about a minute or so.
• Add the honey and stir.
• Mix the protein powder in next.
• Finally, mix the oats into the mix.
• Spread the batter into a 9x13" pan and refrigerate for a good hour or more. 
• Cut into 1 1/2 inch squares and gobble up!

Seriously even the kids love em!

FREE 7 Day Clean Eating Group

So I've been thinking.  I want everyone to experience the side effects of living a healthy lifestyle!  So I've put together a completely free 7 Day Clean Eating Challenge Group!  You can check out my sample meal plan, get recipes, tips on healthy eating, daily support and motivation!  The only requirement is to create a  FREE Team Beachbody account with ME as your coach!  It's going to fun!  And it's only a 1 week commitment to help better yourself at NO COST to you!  Message me if you'd like to join us!  

January SALE!

This month only....

P90x3 and T25 Challenge Packs are BOTH on sale!  A workout and 30 day supply of Shakeology, plus me as your Free coach, a 60 day challenge group that comes with meal planning tips, recipes, accountability, motivation, and support EVERYDAY of your journey!  Message me for details or questions and how you can save even more than just this sale!  These 2 are honestly my favorite workouts.  They're 30 or 25 minutes!  Who doesn't have time for that?  And I should add GREAT results!

Can I afford Shakeology?

I have so many people who are interested in Shakeology but are turned off because of the price.  I can't blame them.  I did the same thing.  I about fell off my rocker when I saw the price!  Who spends $4 a day on a meal for themselves?!  Well I got to thinkin...duh I do already, but on my Latte, Number 1 at McDonalds, my "healthy" Subway sandwhich.  I was actually spending MORE than $4 a day! OMG!  And what'd I get out of it?  A miserable gut ache about 10 minutes after eating or drinking and put into a food coma!  This was it for me.  I usually had smoothies in the morning or oatmeal and then my Latte...sometimes a Grande one yikes!  The amount I spent on my ingredients for my smoothies were ridiculous, plus I added protein power to them.  This was so much easier!  Half a banana, scoop of  Chocolate Shakeology, and a scoop of peanut butter is my favorite, but I've tried several!  I honestly feel full after drinking 1 glass, usually a good 2 hours before I start to feel hungry, and by then it's almost time for my mid morning meal anyways!  I was getting hardly any nutritional value from my fast food choices.  My shake is cheaper and so much healthier for me!  I know I'm getting all the nutrients for the day that I need and it's so fast to make!  My grocery bill is down because I plan my meals out and don't eat out very much and my monthly Shakeology is incorporated into my budget now.  And then it gets better!  I get a discount!  Talk about a money saver!  That makes even more sense!  I started out just as a discount coach...did nothing but enjoy my shakes and save money.  But I decided I could do this and pay off bills at the same time so why not?!  By being a discount coach you have nothing to lose; except weight and inches.  You're not obligated to sell a things.  Just be happy, healthy, and have fuller wallets! :)  Drink up!

Kale Chips

Ok...this recipe is seriously amazing.  Whoever thought this up is a genius.  I admit I was not thrilled to make it and was really angry at myself for buying Kale when I had no intention of ever eating it!  But I got this recipe in one of my challenge groups!  I was seriously hooked.  I actually invited friends over that night and told them there'd be no junk food but I'd have Kale chips for them to eat....by the time they got there the chips were gone!  Just give em a try...you'll be surprised at how delicious they are!

What You'll Need:

A bag of Kale
EVOO
Parmesan Cheese
Garlic Powder...optional

What to do:

Heat oven to 400 degrees F.  First clean the Kale and remove stems.  Spread the Kale on a baking pan.  Drizzle EVOO over Kale...careful not to overdo it...I did this once and I had a horrible gut ache!  Then sprinkle Parmesan Cheese and Garlic Powder of Kale.  Place in the oven and bake for about 10 minutes.  Take out and let cool for a few minutes and enjoy!  MMMMMMMMMMMM

French Toast

My kids love breakfast.  Here's an easy recipe that's healthy too.  If I have leftovers, I just throw em in a freezer bag and use up during the week to cut down on time in the mornings....bonus!  

You'll Need:

4 Eggs
1/3 c. honey
1/3 c. olive oil
1 tbsp. vanilla
1 tsp. baking soda
1/2 c. coconut flour
1 1/2 banana
Stevia if you have kids that just really are picky and need that extra sweet taste.  I personally don't like to use it, but I do have a child that sometimes really requires some extra sweetener.

Heat oven at 350 degrees F.  Mash the bananas in a separate bowl.  In a large bowl combine the eggs, honey, oil, vanilla, and baking soda, then add the flour and mix.  Add the mashed bananas and mix it up until it's smooth.  Lightly spray a bread loaf pan and pour the mixture into the pan.  Bake for around 30 minutes or stick a toothpick in the middle and if it comes out clean it's ready.  Let it cool and slice just like you'd slice bread and enjoy with honey or all natural Maple syrup and add the Stevia (optional).  
French Toast