I found this recipe on my Team Beachbody site. I was a little hesitant to try eggplant, but I told myself to try it anyways...that's what I tell my kids to do, so I guess I should lead by example. It was really simple to make too! My presentation isn't the greatest, but it's the taste that counts right?!
Ingredients
Raw boneless/skinless chicken breast around 6 oz per serving
1/3 eggplant
1/4 c chopped onions
1 tsp chopped garlic...I used minced and it was perfect!
2 1/2 tsp EVOO
1/2 tomato
1/2 tomato
Dash of dried basil
Dash of dried oregano
Dash of Salt
Dash of black pepper
- Preheat oven to 450 degrees
- Lightly coat a baking pan and place chicken in middle of the pan.
- Wash and peel the eggplant and cut into thin slices.
- Place eggplant, garlic, and onion into a large bowl. Drizzle with EVOO and stir together.
- Spread veggies around the chicken.
- Chop the tomato and place on top of the veggies.
- Sprinkle chicken with spices to your liking.
- Roast in oven for 10 minutes. Turn chicken and stir vegetables. Return to oven for another 10-15 minutes or until the chicken is no longer pink and then vegetables are tender.
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