Is your resolution or goal already history because change wasn't coming fast enough? Did you join that gym but find your motivation slipping? Who is keeping you accountable? How is your nutrition doing? Did you make a pack with a friend to workout together, but already have made excuses? Did life get busy? What is keeping you from reaching your goals?
This has been me every single year; but not this year! This year I vowed to myself to make a change in my life and I'm sticking to it! I'm eating healthy, exercising almost daily, running my own challenge groups and helping people meet their own goals through accountability and support. I'm getting closer to my goals everyday. I'm now 10 pounds away from goal and getting lean and tone. No one will ever ask me when my baby is due again...talk about humiliating having to say uhhh 7 years ago!! Unless of course I'm actually pregnant! I'm doing all of this in the comfort of my own home, on my own schedule, in just 30 minutes a day. No it's not a crash diet; it's a way of life. I eat plenty and even have treats once and a while. I've never felt deprived. I exercise but not to the extent that I get dizzy or feel sick-yes I used to think that was the only way to get the results I wanted. It's healthy and it's a gradual weight loss and toning for your body. Not to mention my mood has been incredible...just ask my kids! They're loving the new me! My next challenge group begins Feb 3. I will help you every step of the way. There are different levels for everyone and every body type. Message me if you want to talk. Remember, you don't have to be great to start, but you have to start to be great!
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