Saturday, January 11, 2014

What is a challenge group?

So a lot people ask me what a challenge group really is.  Honestly, without my challenge group, I wouldn't be where I'm at today.  I honestly can not afford a personal trainer to right beside me while I workout. I need that motivation and support to push through or I'll give up when I feel like I can't do it anymore. This time of year everyone is rushing to the gym and buying a yearly membership...but after a few of weeks of being committed to going there, they stop. I was one of them!  Even though I knew how great it felt to workout, I still quit.  With the challenge pack, you're going to stick with it and get results!  This is a side by side comparison of the 2.  Monthly fees can range anywhere over $20 a month, plus your joiners fee.  With a challenge pack, you'll receive a DVD workout and Shakeology for 1 month.  There's workouts at all levels of physical ability and price.  So there you go - you're getting the workout and 1 meal a day for that price!  The amount of time yous spend on your workout varies.  I usually would spend at least an hour at the gym working out, plus my drive time and having to go out in the cold and finding a babysitter!  Now I can do my workouts at home while my kids are around or sleeping whenever is convenient for me that day.  Mostly I just do them in the mornings before everyone is up.  But my kids actually love watching me...making fun of me. :)  But I like that they can see I'm working my butt off for what I want and I'm showing them how important it is to be healthy!  They even get in on the action at times!  The other thing I like about the DVD's is that the week before I started my program I watched each one just to figure out the moves-I stopped and went back and redid things to get the hang of it.  So along with that challenge pack you're able to be a part of the challenge group.  It's a closed Facebook group so no one sees what's posted except those in the group.  We check in everyday and rate our day on a scale of 1-5.  Did we have a treat?  Did we stay on track?  How was the workout?  Did we give up on it or push through?  What kind of Shakeology recipe did we use?  We post of meals, recipes, and lift each other up.  I had no idea people would be so nice to me about things!  It seems like we live in a world that where so many people just care about themselves.  This support group seriously wants everyone to succeed and we push each other through our struggles and successes.  It's amazing how one motivating or uplifting comment on a bad day can completely turn your day around!  I've made some great friends just through these groups!  At the beginning of my working out, I had absolutely NO SUPPORT from anyone physically close to me besides my group.  I did have my mom whom I check in with daily who lives in another town.  She was and is still great support...although she's actually killing her own workouts now!  I'm constantly surrounded by junk food!  My support group helped me turn away from it...amazing!  And I love that we share our recipes and meals...so many ideas!  Then when the transformations start to come...oh my!  If you're not comfortable sharing pictures it's completely fine, you don't have to.  But some do and WOW.  If that isn't motivating I don't know what is!  I'm so proud of everyone in my challenge groups and I'm proud of myself for sticking to it!  You can do this too!  Let me help you get started!  Next challenge group now forming and starting February 3, 2014!  Join us and get the results you've been wanting to see!

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